Basic Level / P1 / Stage 1

ΣΗΜΕΙΩΣΕΙΣ 

Basic Level / P1 / Stage 1
 

ΥΛΗ  

Basic Level / P1

ΕΣΩΤΕΡΙΚΟΣ ΚΑΝΟΝΙΣΜΟΣ  

​
 

AWARENESS CODE

1. White color                                                

2. Yellow color              

3. Orange color

4. Red color

5. Black color

Time Line 

​​

Krav Maga Worm Up

​​

Krav Maga Worm up

STANCES

1. Passive stance                                          

2. Semi passive stance                   

3. Fighting stance 

STRAIGHT STRIKES  

1. Open palm strike 

2. Fist punch left/right 

   3. Fist punch low 
​Elbow horizontal

   1. Inward 
​Elbow vertical

   1. Upward 

  2. Downward 
​Hammer vertical

1. Inward 

   2 Downward

VARIOUS STRIKES METHODS

    1. Straight punch in advance 
​   2. Straight punch and retreat                                   

KICKS

1. Knee kick 

2. Front regular kick 

3. Front defensive kick 

FRONT CHOCK

1. Front chock prevention

2. Front chock defense  from sitting position

3. Front chock from standing position 
   a. Two handed pluck 
   b. One handed pluck 

BEARHUG

1. Front bearhug privation                      

2. Front bearhug Defense
   a. Hands free 
   b. Hands caught 

BASIC HAND DEFENSES                             
   1. Inside defense & counter attack 
  2. Outside defense (360) & counter attack 
  3. Regular stabbing defense 

  4. Oriental stabbing defense

BASIC PREVENTIONS                                 

1. Escape distance 

2. Kick distance 

3. Hand distancea
   a.  Outside defense 
   b. Inside defense
   c. Punch
   d. Combinations  

4. Educational stop 

FINISHING MODE 3 OPTIONS

1. Move away 

2. Scan 

3. Get equipped  

COMBINATIONS  

1. All angles, directions, heights & distances

2. From long to short distances 

3. From short to the long distances 

TACTICAL BEHAVIOR (Zombie Game)

1. 2 Attackers defense 

COMMON OBJECTS

1. Shield  

2. Clubs 

3. Stone 

4. Sharp-edge 

5. Small objects 

6. Rope 

7. Liquids 

Για οποιαδήποτε πληροφορία, επεξήγηση ή διευκρίνηση, μπορείτε να επικοινωνείτε με τους υπευθύνους εκπαιδευτές του προγράμματος.