Basic Level / P1 

(1) AWARENESS CODE

  1. White color                                                

  2. Yellow color              

  3. Orange color

  4. Red color

  5. Black color

(2) TIME LINE  

  1. Avoid                                                          

  2. Escape

  3. Act

  4. React

  5. Late reaction

(3) STANCES

  1. Passive stance                                          

  2. Semi passive stance                   

  3. Fighting stance 

(4) STRAIGHT STRIKES  

  1. Open palm strike 

  2. Fist punch left/right 

   3. Fist punch low 
Elbow horizontal

   1. Inward 
Elbow vertical

   1. Upward 

  2. Downward 
Hammer vertical

  1. Inward 

   2 Downward

 (5) KICKS

  1. Knee kick 

  2. Front regular kick 

  3. Front defensive kick 

(6) BASIC HAND DEFENSES                             
   1. Inside defense & counter attack 
  2. Outside defense (360) & counter attack 
  3. Regular stabbing defense 

  4. Oriental stabbing defense

(7) PULL  / PUSH DEFENSE

(8) FRONT CHOCK

  1. Front chock from standing position
    a. One handed pluck 

(9) BEARHUG

  1. Front bearhug privation                      

  2. Front bearhug Defense
    a. Hands free 
    b. Hands caught 

(10) SIDE HEADLOCK

(11) FRONT KNIFE THREAT

  1.  Medium range

Για οποιαδήποτε πληροφορία, επεξήγηση ή διευκρίνηση, μπορείτε να επικοινωνείτε με τους υπευθύνους εκπαιδευτές του προγράμματος.

  • Facebook
Krav Maga Science HQ Greece
Agiou Dimitriou 309 & Psiloriti 2 - Agios Dimitrios -  17342
Tel.: +30 211 4040394  Email: kravmagascience@gmail.com